AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
March 8, 2014 7:04 AM
87 reps | Rx'd
Level 65
266th WOD
Result
Result
87 reps | Rx'dNotes
Revised. One rep short of starting 3rd round. I think a redo may be in order.
Notes
Revised. One rep short of starting 3rd round. I think a redo may be in order.
Stats
WOD Count
266th
Level
65
Avg Power Output
202.0 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Stats
WOD Count
266th
Level
65
Avg Power Output
202.0 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,787 Reps (+43)Milestone 5,000
Squat
4,468 Reps (+44)Milestone 300
Overhead Squat
247 Reps (+44)History (3)
History (3)
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