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Brian McIntyre Brian McIntyre

03-06-2021 10:22 AM

03-06-2021 10:22 AM

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Row : 3x 1000 m Row : 3x 1000 m

Intervals
Row, 1000 m | 3:55
Row, 1000 m | 3:58
Row, 1000 m | 3:56

Intervals
Row, 1000 m | 3:55
Row, 1000 m | 3:58
Row, 1000 m | 3:56

Result

11 mins 49 secs | Rx'd 46 secs

Result

11 mins 49 secs | Rx'd 46 secs

Community

Community

Stats

WOD Count

2107th

Level

32

Avg Power Output

156.5 (ft*lbs)/sec (+26.9)

Training Days

20 (2024)

History

7

Stats

WOD Count

2107th

Level

32

Avg Power Output

156.5 (ft*lbs)/sec (+26.9)

Training Days

20 (2024)

History

7

Achievements

Achievements

Milestone Reached

Row

450,000 Meters

Movement Progress

Movement Progress

Milestone 460,000

Row

450,739 Meters (+3,000)

History (7)

History (7)

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 3:49
Row, 1000 m | 3:54
Row, 1000 m | 3:54

Intervals
Row, 1000 m | 3:49
Row, 1000 m | 3:54
Row, 1000 m | 3:54

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 38 Level 38 1316th WOD 1316th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 3:46
Row, 1000 m | 3:49
Row, 1000 m | 3:47

Intervals
Row, 1000 m | 3:46
Row, 1000 m | 3:49
Row, 1000 m | 3:47

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd ⚡15 secs ⚡15 secs

Level 49 Level 49 1677th WOD 1677th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 3:52
Row, 1000 m | 3:54
Row, 1000 m | 3:56

Intervals
Row, 1000 m | 3:52
Row, 1000 m | 3:54
Row, 1000 m | 3:56

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 20 secs 20 secs

Level 35 Level 35 1948th WOD 1948th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 4:09
Row, 1000 m | 4:14
Row, 1000 m | 4:12

Intervals
Row, 1000 m | 4:09
Row, 1000 m | 4:14
Row, 1000 m | 4:12

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 53 secs 53 secs

Level 16 Level 16 1984th WOD 1984th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 3:55
Row, 1000 m | 3:58
Row, 1000 m | 3:56

Intervals
Row, 1000 m | 3:55
Row, 1000 m | 3:58
Row, 1000 m | 3:56

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 46 secs 46 secs

Level 32 Level 32 2107th WOD 2107th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 4:03
Row, 1000 m | 4:04
Row, 1000 m | 3:59

Intervals
Row, 1000 m | 4:03
Row, 1000 m | 4:04
Row, 1000 m | 3:59

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd 17 secs 17 secs

Level 25 Level 25 2284th WOD 2284th WOD

Row : 3x 1000 m

Row : 3x 1000 m

Intervals
Row, 1000 m | 3:56
Row, 1000 m | 3:53
Row, 1000 m | 3:59

Intervals
Row, 1000 m | 3:56
Row, 1000 m | 3:53
Row, 1000 m | 3:59

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 18 secs 18 secs

Level 32 Level 32 2531st WOD 2531st WOD

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