10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
March 19, 2021 2:21 PM
17 mins 45 secs | Rx'd
Level 79
2377th WOD
Result
Result
17 mins 45 secs | Rx'd ⚡ 1 min 19 secsNotes
DBSN: 10; 20; 15-15; 15-15-10; 15-15-10-10; finished round of 40 DBSN at 11:00
Notes
DBSN: 10; 20; 15-15; 15-15-10; 15-15-10-10; finished round of 40 DBSN at 11:00
Stats
WOD Count
2377th
Level
79
Avg Power Output
≈ 47.3 (ft*lbs)/sec (-7.6)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2377th
Level
79
Avg Power Output
≈ 47.3 (ft*lbs)/sec (-7.6)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,669 Reps (+75)Milestone 2,750
Box Jump
2,736 Reps (+75)Milestone 5,000
Snatch
4,777 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,925 Reps (+150)History (2)
History (2)
