10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 19, 2021 8:19 PM CrossFit Forest
17 mins 41 secs | Rx'd
Level 74
3276th WOD
Result
Result
17 mins 41 secs | Rx'd ⚡ 1 min 36 secsStats
WOD Count
3276th
Level
74
Avg Power Output
≈ 81.5 (ft*lbs)/sec (-8.3)
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3276th
Level
74
Avg Power Output
≈ 81.5 (ft*lbs)/sec (-8.3)
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 18,500
Burpee
18,232 Reps (+75)Milestone 17,750
Box Jump
17,432 Reps (+75)Milestone 12,600
Snatch
12,474 Reps (+150)Milestone 3,500
Dumbbell Snatch
3,496 Reps (+150)History (2)
History (2)
