10 Alternating Dumbbell Snatches, 50 lbs | 10 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
20 Alternating Dumbbell Snatches, 50 lbs | 20 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
30 Alternating Dumbbell Snatches, 50 lbs | 30 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
40 Alternating Dumbbell Snatches, 50 lbs | 40 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
50 Alternating Dumbbell Snatches, 50 lbs | 50 reps
15 Burpee Box Jump Overs, 24 in | 3 reps
10 Alternating Dumbbell Snatches, 50 lbs | 10 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
20 Alternating Dumbbell Snatches, 50 lbs | 20 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
30 Alternating Dumbbell Snatches, 50 lbs | 30 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
40 Alternating Dumbbell Snatches, 50 lbs | 40 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
50 Alternating Dumbbell Snatches, 50 lbs | 50 reps
15 Burpee Box Jump Overs, 24 in | 3 reps
March 20, 2021 3:21 PM
213 reps | Rx'd
Level 42
1735th WOD
Result
Result
213 reps | Rx'd 3 mins 48 secsStats
WOD Count
1735th
Level
42
Avg Power Output
≈ 64.0 (ft*lbs)/sec (-35.9)
Training Days
1 (2024)
History
2
Stats
WOD Count
1735th
Level
42
Avg Power Output
≈ 64.0 (ft*lbs)/sec (-35.9)
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,430 Reps (+63)Milestone 6,750
Box Jump
6,258 Reps (+63)Milestone 7,000
Snatch
6,865 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,915 Reps (+150)History (2)
History (2)
