btwb

Harley Young Harley Young

04-16-2021 3:08 PM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds + 4 Air Squats | 479 reps | Rx'd ⚡ 0.338 rounds

Result

5 rounds + 4 Air Squats | 479 reps | Rx'd ⚡ 0.338 rounds

Community

Stats

WOD Count

2402nd

Level

Avg Power Output

176.4 (ft*lbs)/sec (+2.0)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2402nd

Level

Avg Power Output

176.4 (ft*lbs)/sec (+2.0)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

23,250 Reps

Movement Progress

Milestone 17,000

Pull-up

16,931 Reps (+75)

Milestone 23,750

Push-up

23,300 Reps (+150)

Milestone 23,500

Air Squat

23,428 Reps (+254)

Milestone 45,000

Squat

43,348 Reps (+254)

History (3)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds | 475 reps | Rx'd 5 rounds | 475 reps | Rx'd

Level 95 Level 95 570th WOD 570th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 461 reps | Rx'd 4 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 461 reps | Rx'd -0.311 rounds -0.311 rounds

Level 94 Level 94 1024th WOD 1024th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds + 4 Air Squats | 479 reps | Rx'd 5 rounds + 4 Air Squats | 479 reps | Rx'd ⚡0.338 rounds ⚡0.338 rounds

Level 96 Level 96 2402nd WOD 2402nd WOD

1 / 3