Result
Result
57 mins 41 secs | Not Rx'd 17 mins 52 secsNotes
w/ vest on the runs & squats modified pull ups to 75 strict pull ups modified push ups to 150 single arm seated KB press (26#) modified due to sharp right shoulder pain
Notes
w/ vest on the runs & squats modified pull ups to 75 strict pull ups modified push ups to 150 single arm seated KB press (26#) modified due to sharp right shoulder pain
Stats
WOD Count
3089th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec (-38.4)
Training Days
75 (2024)
History
8
Stats
WOD Count
3089th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec (-38.4)
Training Days
75 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Push-up
9,750 Reps
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 950,000
Run
938,448 Meters (+3,219)Milestone 10,500
Pull-up
10,068 Reps (+100)Milestone 10,250
Push-up
9,934 Reps (+200)Milestone 12,500
Air Squat
12,132 Reps (+300)Milestone 57,500
Squat
55,545 Reps (+300)History (8)
History (8)