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Joanne Rubalcaba Joanne Rubalcaba

06-30-2021 6:39 AM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Band Strict Pull-ups
Run, 400 m

Result

45 mins 43 secs | Not Rx'd 10 mins 19 secs

Result

45 mins 43 secs | Not Rx'd 10 mins 19 secs

Notes

95# Blue small band and green (light weight band/not a lot of tension)

Notes

95# Blue small band and green (light weight band/not a lot of tension)

Community

Stats

WOD Count

768th

Level

Training Days

111 (2024)

History

Stats

WOD Count

768th

Level

Training Days

111 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

5,250 Reps

Milestone Reached

Power Clean

3,500 Reps

Movement Progress

Milestone 3,500

Air Squat

3,221 Reps (+180)

Milestone 6,000

Clean

5,332 Reps (+114)

Milestone 3,750

Power Clean

3,502 Reps (+114)

Milestone 2,500

Pull-up

2,356 Reps (+42)

Milestone 190,000

Run

173,664 Meters (+2,400)

Milestone 15,000

Squat

14,356 Reps (+180)

History (3)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

35 mins 24 secs | Not Rx'd 35 mins 24 secs | Not Rx'd

359th WOD 359th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Band Strict Pull-ups
Run, 400 m

Result

45 mins 43 secs | Not Rx'd 45 mins 43 secs | Not Rx'd 10 mins 19 secs 10 mins 19 secs

768th WOD 768th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

47 mins 39 secs | Not Rx'd 47 mins 39 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

1182nd WOD 1182nd WOD

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