btwb

07-27-2021 4:39 PM

FT: Rope Climbs and 400 m FT: Rope Climbs and 400 m

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

FT: Rope Climbs and 400 m

July 27, 2021 4:39 PM

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

15 mins | Rx'd

Level 97 4035th WOD

FT: Rope Climbs and 400 m

July 27, 2021 4:39 PM

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

15 mins | Rx'd

Level 97 4035th WOD

Result

15 mins | Rx'd ⚡ 54 secs

Result

15 mins | Rx'd ⚡ 54 secs

Notes

I ran as fast as I could and tried to just get chalk and go right back up on rope. First 5 were done in 1:32. Pretty happy with that!

Notes

I ran as fast as I could and tried to just get chalk and go right back up on rope. First 5 were done in 1:32. Pretty happy with that!

Community

Stats

WOD Count

4035th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+5.4)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4035th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+5.4)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 850,000

Run

843,667 Meters (+2,000)

Milestone 1,950

Rope Climb

1,942 Reps (+15)

History (3)

FT: Rope Climbs and 400 m

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd

Level 91 Level 91 3091st WOD 3091st WOD

FT: Rope Climbs and 400 m

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 32 secs 32 secs

Level 93 Level 93 3360th WOD 3360th WOD

FT: Rope Climbs and 400 m

5 Rope Climbs, 15 ft
Run, 400 m
4 Rope Climbs, 15 ft
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
2 Rope Climbs, 15 ft
Run, 400 m
1 Rope Climb, 15 ft
Run, 400 m

Result

15 mins | Rx'd 15 mins | Rx'd ⚡54 secs ⚡54 secs

Level 97 Level 97 4035th WOD 4035th WOD

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