11 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
9 Kettlebell Swings 72 lbs
0 Double Unders
11 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
9 Kettlebell Swings 72 lbs
0 Double Unders
Result
Result
11.45 rounds | Rx'd -0.8 roundsNotes
This workout was brought to you by Casa LUPE, approximately 30 minutes prior to workout. Beef enchilada suizas, no sour cream. Apparently I still can load my stomach and do a workout. Getting ready for adventure racing 2011!
Notes
This workout was brought to you by Casa LUPE, approximately 30 minutes prior to workout. Beef enchilada suizas, no sour cream. Apparently I still can load my stomach and do a workout. Getting ready for adventure racing 2011!
Stats
WOD Count
392nd
Level
-
Avg Power Output
80.2 ft*lbf/s (-4.6)
Training Days
197 (2024)
History
3
Stats
WOD Count
392nd
Level
-
Avg Power Output
80.2 ft*lbf/s (-4.6)
Training Days
197 (2010)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,779 Reps (+110)Milestone 2,000
Double Under
1,779 Reps (+110)Milestone 6,000
Kettlebell Swing
5,793 Reps (+119)History (3)
History (3)