btwb

2010-11-25 6:59 AM

Kettlebell Swings, Double Unders Kettlebell Swings, Double Unders

16 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
3 Kettlebell Swings 72 lbs
0 Double Unders

Result

16.15 rounds | Rx'd ⚡ 4.7 rounds

Result

16.15 rounds | Rx'd ⚡ 4.7 rounds

Notes

72lb bell with a 2-handed neck-level swing, almost 100% accuracy on the double-unders.

Notes

72lb bell with a 2-handed neck-level swing, almost 100% accuracy on the double-unders.

Community

Stats

WOD Count

399th

Level

Avg Power Output

111.0 ft*lbf/s (+30.8)

Training Days

204 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

399th

Level

Avg Power Output

111.0 ft*lbf/s (+30.8)

Training Days

204 (2010)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

6,500 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,939 Reps (+160)

Milestone 2,000

Double Under

1,939 Reps (+160)

Milestone 6,750

Kettlebell Swing

6,639 Reps (+163)

History (3)

Kettlebell Swings, Double Unders

12 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
5 Kettlebell Swings 72 lbs
0 Double Unders

Result

12.25 rounds | Rx'd 12.25 rounds | Rx'd

387th WOD 387th WOD

Kettlebell Swings, Double Unders

11 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
9 Kettlebell Swings 72 lbs
0 Double Unders

Result

11.45 rounds | Rx'd 11.45 rounds | Rx'd -0.8 rounds -0.8 rounds

392nd WOD 392nd WOD

Kettlebell Swings, Double Unders

16 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
3 Kettlebell Swings 72 lbs
0 Double Unders

Result

16.15 rounds | Rx'd 16.15 rounds | Rx'd ⚡4.7 rounds ⚡4.7 rounds

399th WOD 399th WOD

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