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Dana Carpenter Dana Carpenter

11-01-2021 4:39 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

J.T.

November 1, 2021 4:39 PM

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

9 mins 36 secs | Rx'd

Level 97 4211th WOD

J.T.

November 1, 2021 4:39 PM

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

9 mins 36 secs | Rx'd

Level 97 4211th WOD

Result

9 mins 36 secs | Rx'd 3 mins 4 secs

Result

9 mins 36 secs | Rx'd 3 mins 4 secs

Notes

Dakota and I had to share the hspu area so there was waiting around

Notes

Dakota and I had to share the hspu area so there was waiting around

Community

Stats

WOD Count

4211th

Level

Avg Power Output

46.0 (ft*lbs)/sec (-20.6)

Training Days

256 (2024)

History

Stats

WOD Count

4211th

Level

Avg Power Output

46.0 (ft*lbs)/sec (-20.6)

Training Days

256 (2024)

History

Achievements

Workout Achievement

Legend

10:00

Milestone Reached

Handstand Push-up

14,700 Reps

Milestone Reached

Dip

4,500 Reps

Movement Progress

Milestone 20,250

Push-up

19,982 Reps (+45)

Milestone 15,000

Handstand Push-up

14,711 Reps (+45)

Milestone 4,600

Dip

4,526 Reps (+45)

History (7)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 29 secs | Not Rx'd 9 mins 29 secs | Not Rx'd

4th WOD 4th WOD

J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 6 secs | Rx'd 1 min 6 secs | Rx'd

Level 95 Level 95 1036th WOD 1036th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 99 Level 99 3176th WOD 3176th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 99 Level 99 3560th WOD 3560th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd ⚡40 secs ⚡40 secs

Level 99 Level 99 3947th WOD 3947th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 97 Level 97 4211th WOD 4211th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 5381st WOD 5381st WOD

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