btwb

Pat Sabourin Pat Sabourin

11-10-2021 7:34 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 21 secs

Result

9 mins 9 secs | Rx'd 21 secs

Community

Stats

WOD Count

2965th

Level

Avg Power Output

123.8 (ft*lbs)/sec (+4.6)

Training Days

260 (2024)

History

Stats

WOD Count

2965th

Level

Avg Power Output

123.8 (ft*lbs)/sec (+4.6)

Training Days

260 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 2,930,000

Run

4,418,282 Meters (+1,200)

Milestone 10,500

Pull-up

10,067 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,157 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 79 Level 79 22nd WOD 22nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 9 secs 9 secs

Level 82 Level 82 880th WOD 880th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡17 secs ⚡17 secs

Level 86 Level 86 1572nd WOD 1572nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 11 secs 11 secs

Level 83 Level 83 1687th WOD 1687th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 21 secs 21 secs

Level 77 Level 77 2802nd WOD 2802nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 21 secs 21 secs

Level 83 Level 83 2965th WOD 2965th WOD

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