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Pat Sabourin Pat Sabourin

11-29-2021 2:02 PM

11-29-2021 2:02 PM

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Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 250 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 250 lbs

Community

Community

Stats

WOD Count

3006th

Level

83

Work Performed

17,708 ft*lbs (+442)

Training Days

276 (2024)

History

10

Stats

WOD Count

3006th

Level

83

Work Performed

17,708 ft*lbs (+442)

Training Days

276 (2024)

History

10

Movement Progress

Movement Progress

Milestone 50,000

Squat

49,723 Reps (+25)

Milestone 6,700

Back Squat

6,632 Reps (+25)

History (10)

History (10)

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Level 83 Level 83 199th WOD 199th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1250 lbs -1250 lbs

Level 56 Level 56 539th WOD 539th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 1250 lbs 1250 lbs

Level 83 Level 83 1193rd WOD 1193rd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -500 lbs -500 lbs

Level 72 Level 72 1889th WOD 1889th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 500 lbs 500 lbs

Level 83 Level 83 1969th WOD 1969th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Result

6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd -250 lbs -250 lbs

Level 78 Level 78 2958th WOD 2958th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 250 lbs 250 lbs

Level 83 Level 83 3006th WOD 3006th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 85 Level 85 3090th WOD 3090th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 0 lbs 0 lbs

Level 85 Level 85 3109th WOD 3109th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -250 lbs -250 lbs

Level 83 Level 83 3168th WOD 3168th WOD

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