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Pat Sabourin Pat Sabourin

01-24-2022 6:05 AM

01-24-2022 6:05 AM

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Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

Sets

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 0 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

3109th

Level

85

Work Performed

18,182 ft*lbs

Training Days

24 (2024)

History

10

Stats

WOD Count

3109th

Level

85

Work Performed

18,182 ft*lbs

Training Days

24 (2024)

History

10

Movement Progress

Movement Progress

Milestone 52,500

Squat

51,580 Reps (+25)

Milestone 6,900

Back Squat

6,863 Reps (+25)

History (10)

History (10)

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Level 83 Level 83 199th WOD 199th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1250 lbs -1250 lbs

Level 56 Level 56 539th WOD 539th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 1250 lbs 1250 lbs

Level 83 Level 83 1193rd WOD 1193rd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -500 lbs -500 lbs

Level 72 Level 72 1889th WOD 1889th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 500 lbs 500 lbs

Level 83 Level 83 1969th WOD 1969th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Result

6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd -250 lbs -250 lbs

Level 78 Level 78 2958th WOD 2958th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 250 lbs 250 lbs

Level 83 Level 83 3006th WOD 3006th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 85 Level 85 3090th WOD 3090th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 0 lbs 0 lbs

Level 85 Level 85 3109th WOD 3109th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -250 lbs -250 lbs

Level 83 Level 83 3168th WOD 3168th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial