AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
Result
Result
180 reps | Rx'd 0 repsStats
WOD Count
3737th
Level
70
Avg Power Output
106.1 (ft*lbs)/sec (-6.0)
Training Days
275 (2024)
History
3
Stats
WOD Count
3737th
Level
70
Avg Power Output
106.1 (ft*lbs)/sec (-6.0)
Training Days
275 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Milestone Reached
Clean
16,500 Reps
Movement Progress
Movement Progress
Milestone 24,750
Row Calories
24,556 Reps (+60)Milestone 10,500
Toes-to-Bar
10,273 Reps (+50)Milestone 17,250
Clean
16,511 Reps (+30)Milestone 67,500
Squat
66,576 Reps (+40)Milestone 21,000
Wall Ball
20,775 Reps (+40)History (3)
History (3)