Nathan Salazar Nathan Salazar

12-03-2021 8:09 PM CrossFit Forest

12-03-2021 8:09 PM CrossFit Forest


14.4 / 23.1 Rx'd - CrossFit Games Open 14.4 / 23.1 Rx'd - CrossFit Games Open

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups

Result

180 reps | Rx'd 0 reps

Result

180 reps | Rx'd 0 reps

Community

Community


Stats

WOD Count

3737th

Level

70

Avg Power Output

106.1 (ft*lbs)/sec (-6.0)

Training Days

275 (2024)

History

3

Stats

WOD Count

3737th

Level

70

Avg Power Output

106.1 (ft*lbs)/sec (-6.0)

Training Days

275 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

170 reps

Milestone Reached

Clean

16,500 Reps

Movement Progress

Movement Progress

Milestone 24,750

Row Calories

24,556 Reps (+60)

Milestone 10,500

Toes-to-Bar

10,273 Reps (+50)

Milestone 17,250

Clean

16,511 Reps (+30)

Milestone 67,500

Squat

66,576 Reps (+40)

Milestone 21,000

Wall Ball

20,775 Reps (+40)

History (3)

History (3)

1 / 3
0 Comments

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