20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
10 rounds + 4 Dumbbell Thrusters | 344 reps | Rx'd ⚡ 2.083 roundsStats
WOD Count
1413th
Level
54
Avg Power Output
33.8 (ft*lbs)/sec (+8.4)
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1413th
Level
54
Avg Power Output
33.8 (ft*lbs)/sec (+8.4)
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Milestone Reached
Toes-to-Bar
4,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,872 Reps (+240)Milestone 20,000
Double Under
18,432 Reps (+240)Milestone 4,500
Toes-to-Bar
4,001 Reps (+60)Milestone 30,000
Squat
29,608 Reps (+44)Milestone 5,500
Thruster
5,489 Reps (+44)History (2)
History (2)