10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
4 rounds + 30 Double Unders + 12 Power Snatches | 222 reps | Rx'd ⚡ 0.233 roundsNotes
8/7
Notes
8/7
Stats
WOD Count
2169th
Level
75
Avg Power Output
67.3 (ft*lbs)/sec (+5.0)
Training Days
4 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2169th
Level
75
Avg Power Output
67.3 (ft*lbs)/sec (+5.0)
Training Days
4 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
42,194 Reps (+150)Milestone 38,000
Double Under
37,694 Reps (+150)Milestone 8,600
Snatch
8,394 Reps (+72)Milestone 3,250
Power Snatch
3,245 Reps (+72)History (4)
History (4)