40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 37 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 37 reps
40 Handstand Walks, 5 ft
Result
Result
127 reps | Rx'd ⚡ 32 secsStats
WOD Count
1335th
Level
91
Avg Power Output
≈ 12.2 (ft*lbs)/sec (+10.6)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1335th
Level
91
Avg Power Output
≈ 12.2 (ft*lbs)/sec (+10.6)
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,400
Handstand Push-up
2,320 Reps (+37)Milestone 2,100
Lunge
1,838 Reps (+40)Milestone 150
Handstand Walk
94 Meters (+2)Milestone 900
Box Set Up
785 Reps (+50)History (2)
History (2)