Jack Deming Jack Deming

01-21-2022 6:44 AM

01-21-2022 6:44 AM


19.3 Rx'd - CrossFit Games Open 19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 37 reps
40 Handstand Walks, 5 ft

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 37 reps
40 Handstand Walks, 5 ft

Result

127 reps | Rx'd 32 secs

Result

127 reps | Rx'd 32 secs

Community

Community


Stats

WOD Count

1335th

Level

91

Avg Power Output

≈ 12.2 (ft*lbs)/sec (+10.6)

Training Days

5 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1335th

Level

91

Avg Power Output

≈ 12.2 (ft*lbs)/sec (+10.6)

Training Days

5 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

10:55

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Movement Progress

Milestone 2,400

Handstand Push-up

2,320 Reps (+37)

Milestone 2,100

Lunge

1,838 Reps (+40)

Milestone 150

Handstand Walk

94 Meters (+2)

Milestone 900

Box Set Up

785 Reps (+50)

History (2)

History (2)

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