3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
331 reps | Rx'd -27 repsStats
WOD Count
2564th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
6
Stats
WOD Count
2564th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,025 Reps (+0)Milestone 14,250
Box Jump
13,841 Reps (+0)Milestone 47,500
Squat
47,006 Reps (+0)Milestone 11,000
Wall Ball
10,883 Reps (+0)Milestone 11,250
Shoulder-to-Overhead
11,189 Reps (+0)Milestone 4,900
Push Press
4,733 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,104 Reps (+0)History (6)
History (6)