btwb

Dana Carpenter Dana Carpenter

03-25-2022 1:16 AM

Holleyman Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Sandbag Throw Over Shoulder, 100 lbs

Holleyman

March 25, 2022 1:16 AM

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Sandbag Throw Over Shoulder, 100 lbs

16 mins 55 secs | Not Rx'd

4488th WOD

Holleyman

March 25, 2022 1:16 AM

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Sandbag Throw Over Shoulder, 100 lbs

16 mins 55 secs | Not Rx'd

4488th WOD

Result

16 mins 55 secs | Not Rx'd 10 mins 4 secs

Result

16 mins 55 secs | Not Rx'd 10 mins 4 secs

Notes

Teamed it with kevin. Subbed power clean with sandbag over shoulder due to my wrist hurting. It was not easier with that sandbag!!!

Notes

Teamed it with kevin. Subbed power clean with sandbag over shoulder due to my wrist hurting. It was not easier with that sandbag!!!

Community

Stats

WOD Count

4488th

Level

Avg Power Output

≈ 46.1 (ft*lbs)/sec (+6.8)

Training Days

73 (2024)

History

Stats

WOD Count

4488th

Level

Avg Power Output

≈ 46.1 (ft*lbs)/sec (+6.8)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

34,500 Reps

Movement Progress

Milestone 15,600

Handstand Push-up

15,564 Reps (+90)

Milestone 115,000

Squat

113,966 Reps (+150)

Milestone 35,500

Wall Ball

34,546 Reps (+150)

History (7)

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

24 mins 59 secs | Rx'd 24 mins 59 secs | Rx'd

Level 94 Level 94 3036th WOD 3036th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

33 mins 20 secs | Not Rx'd 33 mins 20 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd

3294th WOD 3294th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

41 mins 59 secs | Rx'd 41 mins 59 secs | Rx'd 8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd

Level 85 Level 85 3358th WOD 3358th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 105 lbs

Result

26 mins 59 secs | Not Rx'd 26 mins 59 secs | Not Rx'd 15 mins | Not Rx'd 15 mins | Not Rx'd

3928th WOD 3928th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Sandbag Throw Over Shoulder, 100 lbs

Result

16 mins 55 secs | Not Rx'd 16 mins 55 secs | Not Rx'd 10 mins 4 secs 10 mins 4 secs

4488th WOD 4488th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

18 mins 32 secs | Not Rx'd 18 mins 32 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

4593rd WOD 4593rd WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

31 mins 46 secs | Rx'd 31 mins 46 secs | Rx'd 13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd

Level 88 Level 88 5158th WOD 5158th WOD

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