Josh Leangen Josh Leangen

05-06-2022 11:46 PM

05-06-2022 11:46 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 1 sec | Rx'd 24 secs

Result

4 mins 1 sec | Rx'd 24 secs

Notes

Happy with it today! Pull ups will keep getting better, and thrusters were great! Thrusters unbroken Pull ups 8-5-5-3/5-3-3-2-2/3-3-3 Under 4 next time!

Notes

Happy with it today! Pull ups will keep getting better, and thrusters were great! Thrusters unbroken Pull ups 8-5-5-3/5-3-3-2-2/3-3-3 Under 4 next time!

Community

Community


Stats

WOD Count

1253rd

Level

82

Training Days

90 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1253rd

Level

82

Training Days

90 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,598 Reps (+45)

Milestone 12,500

Squat

11,076 Reps (+45)

Milestone 2,000

Thruster

1,961 Reps (+45)

History (3)

History (3)

1 Comment

You crushed it!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Leangen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Leangen. start your free trial