btwb

Jamie Brann Jamie Brann

05-28-2022 8:19 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 38 secs | Rx'd 12 mins 18 secs

Result

42 mins 38 secs | Rx'd 12 mins 18 secs

Notes

2 min PR with 20lb vest

Notes

2 min PR with 20lb vest

Community

Stats

WOD Count

1701st

Level

Avg Power Output

109.6 (ft*lbs)/sec (-33.9)

Training Days

19 (2024)

History

Stats

WOD Count

1701st

Level

Avg Power Output

109.6 (ft*lbs)/sec (-33.9)

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

310,000 Meters

Milestone Reached

Push-up

9,250 Reps

Milestone Reached

Air Squat

12,500 Reps

Movement Progress

Milestone 330,000

Run

313,217 Meters (+3,219)

Milestone 12,000

Pull-up

11,824 Reps (+100)

Milestone 9,750

Push-up

9,331 Reps (+200)

Milestone 13,000

Air Squat

12,776 Reps (+300)

Milestone 37,500

Squat

36,514 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd

Level 94 Level 94 3rd WOD 3rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 8th WOD 8th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 13 secs | Rx'd 29 mins 13 secs | Rx'd ⚡6 mins 22 secs ⚡6 mins 22 secs

Level 99 Level 99 301st WOD 301st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 719th WOD 719th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 4 secs | Rx'd 30 mins 4 secs | Rx'd 44 secs 44 secs

Level 99 Level 99 1048th WOD 1048th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 20 secs | Rx'd 30 mins 20 secs | Rx'd 16 secs 16 secs

Level 99 Level 99 1594th WOD 1594th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 38 secs | Rx'd 42 mins 38 secs | Rx'd 12 mins 18 secs 12 mins 18 secs

Level 78 Level 78 1701st WOD 1701st WOD

1 / 7