btwb

Janina Filipp Janina Filipp

05-30-2022 3:09 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Result

53 mins 37 secs | Rx'd 11 mins 38 secs

Result

53 mins 37 secs | Rx'd 11 mins 38 secs

Notes

Dieses Jahr die 10 runden Variante getestet. War brutal hart... völlig unterschätzt. Nächstes Jahr safe wieder 20 Runden à 5-10-15 😅

Notes

Dieses Jahr die 10 runden Variante getestet. War brutal hart... völlig unterschätzt. Nächstes Jahr safe wieder 20 Runden à 5-10-15 😅

Community

Stats

WOD Count

1672nd

Level

Training Days

1 (2024)

History

Stats

WOD Count

1672nd

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

310,000 Meters

Milestone Reached

Push-up

5,750 Reps

Movement Progress

Milestone 330,000

Run

310,014 Meters (+3,219)

Milestone 6,500

Pull-up

6,210 Reps (+100)

Milestone 6,250

Push-up

5,752 Reps (+200)

Milestone 5,000

Air Squat

4,970 Reps (+300)

Milestone 22,500

Squat

21,003 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 14 secs | Rx'd 51 mins 14 secs | Rx'd

Level 79 Level 79 1279th WOD 1279th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 59 secs | Rx'd 41 mins 59 secs | Rx'd ⚡9 mins 15 secs ⚡9 mins 15 secs

Level 94 Level 94 1641st WOD 1641st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Result

53 mins 37 secs | Rx'd 53 mins 37 secs | Rx'd 11 mins 38 secs 11 mins 38 secs

Level 76 Level 76 1672nd WOD 1672nd WOD

1 / 3