3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 22, and 22
Sumo Deadlift High Pull, 75 lbs | 21, 14, and 18
Box Jump, 20 in | 19, 19, and 19
Push Press, 75 lbs | 27, 20, and 22
Row (calories) | 19, 16, and 19
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 22, and 22
Sumo Deadlift High Pull, 75 lbs | 21, 14, and 18
Box Jump, 20 in | 19, 19, and 19
Push Press, 75 lbs | 27, 20, and 22
Row (calories) | 19, 16, and 19
Rest 1 min
June 3, 2022 12:51 AM
299 reps | 108, 91, and 100 reps | Rx'd
Level 69
3284th WOD
Result
Result
299 reps | 108, 91, and 100 reps | Rx'd -9 repsStats
WOD Count
3284th
Level
69
Avg Power Output
116.1 (ft*lbs)/sec (+116.1)
Training Days
116 (2024)
History
3
Stats
WOD Count
3284th
Level
69
Avg Power Output
116.1 (ft*lbs)/sec (+116.1)
Training Days
116 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,077 Reps (+54)Milestone 6,250
Box Jump
6,145 Reps (+57)Milestone 55,000
Squat
54,798 Reps (+66)Milestone 11,500
Wall Ball
11,081 Reps (+66)Milestone 9,250
Shoulder-to-Overhead
9,110 Reps (+69)Milestone 2,500
Push Press
2,380 Reps (+69)Milestone 350
Sumo Deadlift High Pull
287 Reps (+53)History (3)
History (3)
