July 11, 2022 7:20 PM
27 mins 45 secs | Not Rx'd
1512th WOD
Result
Result
27 mins 45 secs | Not Rx'd 1 min 47 secs | Not Rx'dNotes
Garage 6:30p I used to be really fit. Didn't think hands could handle all the pullups so did 10 kipping and the rest ring rows to work on strength And keep time domain similar to the last time I did jt. This was a doozy. HR went up to 186. Used bar bell. Squat cleans: 10-10-10, 16-14, 16-14. Pull ups: 5-5 kipping Ring rows: 10-19 Runs first run with Roka was slow(dragged her+she peed and I put her collar on), the other two were around 2:15/400m. Definitely was fatigued and not running quick. Round times 9:19, 9:03, 9:20
Notes
Garage 6:30p I used to be really fit. Didn't think hands could handle all the pullups so did 10 kipping and the rest ring rows to work on strength And keep time domain similar to the last time I did jt. This was a doozy. HR went up to 186. Used bar bell. Squat cleans: 10-10-10, 16-14, 16-14. Pull ups: 5-5 kipping Ring rows: 10-19 Runs first run with Roka was slow(dragged her+she peed and I put her collar on), the other two were around 2:15/400m. Definitely was fatigued and not running quick. Round times 9:19, 9:03, 9:20
Stats
WOD Count
1512th
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec (-17.8)
Training Days
30 (2024)
History
2
Stats
WOD Count
1512th
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec (-17.8)
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Row
750 Reps
Milestone Reached
Squat Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,229 Reps (+90)Milestone 7,500
Pull-up
7,077 Reps (+30)Milestone 900
Ring Row
760 Reps (+60)Milestone 270,000
Run
263,248 Meters (+2,400)Milestone 32,500
Squat
30,108 Reps (+90)Milestone 1,650
Squat Clean
1,556 Reps (+90)History (2)
History (2)
