Chris Wichmann Chris Wichmann

07-29-2014 5:01 PM

07-29-2014 5:01 PM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

19 mins 56 secs | Rx'd

Result

19 mins 56 secs | Rx'd

Notes

Because (apparently) I am incapable of saying no to a workout. Thanks, Brad, for suggesting this

Notes

Because (apparently) I am incapable of saying no to a workout. Thanks, Brad, for suggesting this

Community

Community


Stats

WOD Count

1259th

Level

70

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

198 (2024)

History

2

Stats

WOD Count

1259th

Level

70

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

198 (2024)

History

2


Achievements

Achievements

Milestone Reached

Dip

2,200 Reps

Movement Progress

Movement Progress

Milestone 7,000

Air Squat

6,897 Reps (+300)

Milestone 2,300

Dip

2,292 Reps (+150)

Milestone 22,500

Squat

21,093 Reps (+300)

History (2)

History (2)

0 Comments

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