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Dana Carpenter Dana Carpenter

10-08-2022 9:58 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

October 8, 2022 9:58 PM

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

13 mins 25 secs | Not Rx'd

4793rd WOD

October 8, 2022 9:58 PM

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

13 mins 25 secs | Not Rx'd

4793rd WOD

Result

13 mins 25 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

Result

13 mins 25 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

Notes

Injured my back playing around Wednesday. DT hurt my feelings today. Used 85 being careful.

Notes

Injured my back playing around Wednesday. DT hurt my feelings today. Used 85 being careful.

Community

Stats

WOD Count

4793rd

Level

Avg Power Output

48.3 (ft*lbs)/sec (-43.6)

Training Days

232 (2024)

History

Stats

WOD Count

4793rd

Level

Avg Power Output

48.3 (ft*lbs)/sec (-43.6)

Training Days

232 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 39,000

Clean

38,842 Reps (+45)

Milestone 24,250

Power Clean

24,099 Reps (+45)

Milestone 26,600

Deadlift

26,176 Reps (+60)

Milestone 33,000

Shoulder-to-Overhead

32,624 Reps (+30)

Milestone 13,700

Jerk

13,674 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd

1st WOD 1st WOD

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

6 mins 53 secs | Not Rx'd 6 mins 53 secs | Not Rx'd 5 mins 28 secs 5 mins 28 secs

28th WOD 28th WOD

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd

Level 84 Level 84 300th WOD 300th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 1 min 10 secs | Not Rx'd 1 min 10 secs | Not Rx'd

1409th WOD 1409th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd ⚡2 mins 40 secs | Rx'd ⚡2 mins 40 secs | Rx'd

Level 96 Level 96 2108th WOD 2108th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 95 Level 95 3408th WOD 3408th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

4793rd WOD 4793rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 1 min 50 secs | Rx'd 1 min 50 secs | Rx'd

Level 74 Level 74 5299th WOD 5299th WOD

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