50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 12, 2022 7:00 AM
41 mins 57 secs | Not Rx'd
2030th WOD
Result
Result
41 mins 57 secs | Not Rx'd ⚡ 7 mins 17 secsNotes
Concept bike - 800 m Partnered w/ Sarah L
Notes
Concept bike - 800 m Partnered w/ Sarah L
Stats
WOD Count
2030th
Level
-
Avg Power Output
151.9 (ft*lbs)/sec (+32.5)
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2030th
Level
-
Avg Power Output
151.9 (ft*lbs)/sec (+32.5)
Training Days
188 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
11,500 Reps
Milestone Reached
Air Squat
11,000 Reps
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
6,451,519 Meters (+2,400)Milestone 12,000
Burpee
11,514 Reps (+100)Milestone 15,750
Push-up
15,637 Reps (+200)Milestone 11,500
Air Squat
11,112 Reps (+200)Milestone 3,300
Lunge
3,146 Reps (+300)Milestone 42,500
Squat
40,727 Reps (+200)History (2)
History (2)
