btwb

04-17-2023 11:29 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd ⚡ 1 min 26 secs

Result

20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd ⚡ 1 min 26 secs

Community

Stats

WOD Count

1323rd

Level

Avg Power Output

123.2 (ft*lbs)/sec (+8.1)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1323rd

Level

Avg Power Output

123.2 (ft*lbs)/sec (+8.1)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

9,750 Reps

Movement Progress

Milestone 8,500

Pull-up

8,189 Reps (+100)

Milestone 10,250

Push-up

9,850 Reps (+150)

Milestone 11,000

Sit-up

10,808 Reps (+200)

Milestone 13,500

Air Squat

13,344 Reps (+250)

Milestone 35,000

Squat

34,318 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd 21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd

Level 79 Level 79 502nd WOD 502nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd 20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 84 Level 84 1323rd WOD 1323rd WOD

1 / 2