50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 26, 2023 5:36 AM
25 mins 52 secs | Rx'd
Level 71
1939th WOD
Result
Result
25 mins 52 secs | Rx'd 4 mins 47 secsNotes
Horrific, felt horribly slow and lethargic - most of it broken into tiny sets and never got into a flow. Work done and (some) fitness achieved 😳
Notes
Horrific, felt horribly slow and lethargic - most of it broken into tiny sets and never got into a flow. Work done and (some) fitness achieved 😳
Stats
WOD Count
1939th
Level
71
Avg Power Output
85.6 (ft*lbs)/sec (-19.4)
Training Days
99 (2024)
History
2
Stats
WOD Count
1939th
Level
71
Avg Power Output
85.6 (ft*lbs)/sec (-19.4)
Training Days
99 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
1,050 Reps
Milestone Reached
Push Press
3,700 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
517 Reps (+50)Milestone 7,750
Box Jump
7,621 Reps (+50)Milestone 20,500
Burpee
20,213 Reps (+50)Milestone 32,000
Double Under
31,192 Reps (+50)Milestone 35,000
Jump Rope
33,427 Reps (+50)Milestone 8,500
Kettlebell Swing
8,431 Reps (+50)Milestone 1,100
Knees-to-Elbows
1,063 Reps (+50)Milestone 3,600
Lunge
3,407 Reps (+50)Milestone 13,500
Pull-up
13,462 Reps (+50)Milestone 3,900
Push Press
3,740 Reps (+50)Milestone 8,250
Shoulder-to-Overhead
8,233 Reps (+50)Milestone 40,000
Squat
38,387 Reps (+50)Milestone 6,000
Wall Ball
5,771 Reps (+50)History (2)
History (2)
