Lou DeCola Lou DeCola

07-03-2023 11:22 AM

07-03-2023 11:22 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 315 lbs

Level 58


Result

1575 lbs | 315 lbs | Rx'd -500 lbs

Result

1575 lbs | 315 lbs | Rx'd -500 lbs

Notes

Babying my back.

Notes

Babying my back.

Community

Community


Stats

WOD Count

4053rd

Level

60

Work Performed

4,090 ft*lbs (-1,153)

Training Days

127 (2024)

History

2

Stats

WOD Count

4053rd

Level

60

Work Performed

4,090 ft*lbs (-1,153)

Training Days

127 (2024)

History

2


Movement Progress

Movement Progress

Milestone 19,000

Deadlift

18,741 Reps (+5)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial