Carrie Pon Carrie Pon

10-06-2014 9:00 AM

10-06-2014 9:00 AM


Tcf Strength Session Tcf Strength Session

Sets


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 110 lbs

Level 78


5 Overhead Squats | 125 lbs

Level 92


Sets


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 110 lbs

Level 78


5 Overhead Squats | 125 lbs

Level 92


Result

1255 lbs | Rx'd 55 lbs

Result

1255 lbs | Rx'd 55 lbs

Community

Community


Stats

WOD Count

938th

Level

-

Work Performed

3,985 ft*lbs (+1,867)

Training Days

163 (2024)

History

7

Workout

Personal Record

Overhead Squat PR

5 @ 125 lbs 💣

Stats

WOD Count

938th

Level

-

Work Performed

3,985 ft*lbs (+1,867)

Training Days

163 (2024)

History

7

Workout

Personal Record

Overhead Squat PR

5 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,134 Reps (+11)

Milestone 700

Overhead Squat

537 Reps (+11)

History (7)

History (7)

0 Comments

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