July 20, 2023 4:17 AM
15 mins 3 secs | Not Rx'd
3247th WOD
Result
Result
15 mins 3 secs | Not Rx'd ⚡ 1 min 36 secsNotes
Did first 6 ring dips Rx, but wrists and left shoulder didn’t feel great. Added red band. Sub’d 35# DB press for HSPU. DB press 12/5/4, 3/3/3/2/2/2, 4/3/2. Ring dips 6/5/5/5, 6/5/4, 5/4.
Notes
Did first 6 ring dips Rx, but wrists and left shoulder didn’t feel great. Added red band. Sub’d 35# DB press for HSPU. DB press 12/5/4, 3/3/3/2/2/2, 4/3/2. Ring dips 6/5/5/5, 6/5/4, 5/4.
Stats
WOD Count
3247th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec (-6.3)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3247th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec (-6.3)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 16,250
Push-up
15,848 Reps (+45)Milestone 4,300
Dip
4,289 Reps (+45)Milestone 16,500
Shoulder-to-Overhead
16,317 Reps (+45)History (2)
History (2)
