Result
Result
18 mins 3 secs | Rx'd 3 mins 30 secsNotes
3.5 minute PR. Partitioned pull-ups into 5s on the 0:20, and push-ups into 10s on the 0:30.
Notes
3.5 minute PR. Partitioned pull-ups into 5s on the 0:20, and push-ups into 10s on the 0:30.
Stats
WOD Count
194th
Level
80
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
21 (2024)
History
7
Stats
WOD Count
194th
Level
80
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
21 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
23:30
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,442 Reps (+100)Milestone 3,250
Push-up
2,931 Reps (+100)Milestone 3,500
Sit-up
3,200 Reps (+100)Milestone 4,500
Air Squat
4,420 Reps (+100)Milestone 10,000
Squat
8,930 Reps (+100)History (7)
History (7)