btwb

Steve Nichols Steve Nichols

09-07-2014 3:13 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 48 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

Result

23 mins 48 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

Notes

pull-ups took 10:00 - sets of 5, slowed way down at end. push-ups took 7:30, also sets of 5. sit-ups and air squats went quick.

Notes

pull-ups took 10:00 - sets of 5, slowed way down at end. push-ups took 7:30, also sets of 5. sit-ups and air squats went quick.

Community

Stats

WOD Count

349th

Level

Avg Power Output

68.4 (ft*lbs)/sec (-21.8)

Training Days

26 (2024)

History

Stats

WOD Count

349th

Level

Avg Power Output

68.4 (ft*lbs)/sec (-21.8)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 8,000

Pull-up

7,673 Reps (+100)

Milestone 4,750

Push-up

4,691 Reps (+100)

Milestone 4,500

Sit-up

4,365 Reps (+100)

Milestone 6,000

Air Squat

5,939 Reps (+100)

Milestone 15,000

Squat

14,559 Reps (+100)

History (7)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

23 mins 23 secs | Rx'd 23 mins 23 secs | Rx'd

Level 50 Level 50 40th WOD 40th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 60 Level 60 53rd WOD 53rd WOD

Angie

100 Pull-ups 6 mins 57 secs
100 Push-ups 4 mins 52 secs
100 AbMat Sit-ups 3 mins 49 secs
100 Air Squats 2 mins 24 secs

Result

18 mins 3 secs | Rx'd 18 mins 3 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 80 Level 80 194th WOD 194th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 48 secs | Not Rx'd 23 mins 48 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

349th WOD 349th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd ⚡6 mins 25 secs | Rx'd ⚡6 mins 25 secs | Rx'd

Level 83 Level 83 551st WOD 551st WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 29 secs | Rx'd 20 mins 29 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 66 Level 66 815th WOD 815th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 58 secs | Rx'd 19 mins 58 secs | Rx'd 31 secs 31 secs

Level 69 Level 69 964th WOD 964th WOD

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