btwb

Steve Nichols Steve Nichols

09-16-2018 7:21 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 29 secs | Rx'd 3 mins 6 secs

Result

20 mins 29 secs | Rx'd 3 mins 6 secs

Notes

Make up during open gym. Pull-ups sets of 10, then 5s after 30. Push-ups sets of 5. Sit-ups and air squats straight through.

Notes

Make up during open gym. Pull-ups sets of 10, then 5s after 30. Push-ups sets of 5. Sit-ups and air squats straight through.

Community

Stats

WOD Count

815th

Level

Avg Power Output

73.7 (ft*lbs)/sec (-13.2)

Training Days

123 (2024)

History

Stats

WOD Count

815th

Level

Avg Power Output

73.7 (ft*lbs)/sec (-13.2)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

12,000 Reps

Movement Progress

Milestone 12,500

Pull-up

12,073 Reps (+100)

Milestone 7,750

Push-up

7,583 Reps (+100)

Milestone 6,500

Sit-up

6,222 Reps (+100)

Milestone 10,000

Air Squat

9,916 Reps (+100)

Milestone 25,000

Squat

24,356 Reps (+100)

History (7)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

23 mins 23 secs | Rx'd 23 mins 23 secs | Rx'd

Level 50 Level 50 40th WOD 40th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 60 Level 60 53rd WOD 53rd WOD

Angie

100 Pull-ups 6 mins 57 secs
100 Push-ups 4 mins 52 secs
100 AbMat Sit-ups 3 mins 49 secs
100 Air Squats 2 mins 24 secs

Result

18 mins 3 secs | Rx'd 18 mins 3 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 80 Level 80 194th WOD 194th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 48 secs | Not Rx'd 23 mins 48 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

349th WOD 349th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd ⚡6 mins 25 secs | Rx'd ⚡6 mins 25 secs | Rx'd

Level 83 Level 83 551st WOD 551st WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 29 secs | Rx'd 20 mins 29 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 66 Level 66 815th WOD 815th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 58 secs | Rx'd 19 mins 58 secs | Rx'd 31 secs 31 secs

Level 69 Level 69 964th WOD 964th WOD

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