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Pete Jones Pete Jones

10-13-2014 10:48 AM

10-13-2014 10:48 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 265 lbs

Level 56

3 Back Squats | 275 lbs

Level 61

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 290 lbs

Level 69

3 Back Squats | 290 lbs

Level 69

Sets

3 Back Squats | 265 lbs

Level 56

3 Back Squats | 275 lbs

Level 61

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 290 lbs

Level 69

3 Back Squats | 290 lbs

Level 69

Result

4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 810 lbs | Rx'd

Result

4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 810 lbs | Rx'd

Community

Community

Stats

WOD Count

956th

Level

81

Work Performed

10,533 ft*lbs (+1,525)

Training Days

117 (2024)

History

6

Stats

WOD Count

956th

Level

81

Work Performed

10,533 ft*lbs (+1,525)

Training Days

117 (2024)

History

6

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,738 Reps (+15)

Milestone 2,500

Back Squat

2,437 Reps (+15)

History (6)

History (6)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 235 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs

3 Back Squats 225 lbs
3 Back Squats 235 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs

Result

3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

216th WOD 216th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 285 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 3 reps | 290 lbs

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 285 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 3 reps | 290 lbs

Result

4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 810 lbs | Rx'd 810 lbs | Rx'd

Level 81 Level 81 956th WOD 956th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Result

3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd 3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd -300 lbs -300 lbs

Level 71 Level 71 966th WOD 966th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Result

4740 lbs | 265 lbs, 275 lbs, 290 lbs, 225 lbs, and 225 lbs | Rx'd 4740 lbs | 265 lbs, 275 lbs, 290 lbs, 225 lbs, and 225 lbs | Rx'd ⚡825 lbs ⚡825 lbs

Level 92 Level 92 972nd WOD 972nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Result

3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd 3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd -825 lbs -825 lbs

Level 71 Level 71 978th WOD 978th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Result

3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd -540 lbs -540 lbs

Level 53 Level 53 1777th WOD 1777th WOD

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1 Comment

Alan D. 2,592 sessions

Nice job Pete

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