btwb

Pete Jones Pete Jones

12-22-2010 3:22 AM

12-22-2010 3:22 AM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 235 lbs

Level 40

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 235 lbs

Level 40

Result

3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

Result

3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

Community

Community

Stats

WOD Count

216th

Level

-

Work Performed

9,008 ft*lbs

Training Days

167 (2024)

History

6

Stats

WOD Count

216th

Level

-

Work Performed

9,008 ft*lbs

Training Days

167 (2024)

History

6

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,232 Reps (+15)

Milestone 500

Back Squat

478 Reps (+15)

History (6)

History (6)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 235 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs

3 Back Squats 225 lbs
3 Back Squats 235 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs
3 Back Squats 225 lbs

Result

3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 3405 lbs | 225 lbs, 235 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

216th WOD 216th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 285 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 3 reps | 290 lbs

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 285 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 3 reps | 290 lbs

Result

4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 4215 lbs | 265 lbs, 275 lbs, 285 lbs, 290 lbs, and 290 lbs | Rx'd 810 lbs | Rx'd 810 lbs | Rx'd

Level 81 Level 81 956th WOD 956th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Result

3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd 3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd -300 lbs -300 lbs

Level 71 Level 71 966th WOD 966th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Sets
Back Squat, 3 reps | 265 lbs
Back Squat, 3 reps | 275 lbs
Back Squat, 3 reps | 290 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Result

4740 lbs | 265 lbs, 275 lbs, 290 lbs, 225 lbs, and 225 lbs | Rx'd 4740 lbs | 265 lbs, 275 lbs, 290 lbs, 225 lbs, and 225 lbs | Rx'd ⚡825 lbs ⚡825 lbs

Level 92 Level 92 972nd WOD 972nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Sets
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs
Back Squat, 3 reps | 261 lbs

Result

3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd 3915 lbs | 261 lbs, 261 lbs, 261 lbs, 261 lbs, and 261 lbs | Rx'd -825 lbs -825 lbs

Level 71 Level 71 978th WOD 978th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Result

3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd -540 lbs -540 lbs

Level 53 Level 53 1777th WOD 1777th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pete Jones. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pete Jones.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pete Jones. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pete Jones. start your free trial