btwb

Michael O'Hara Michael O'Hara

10-15-2014 10:08 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 76 kg

Level 12

3 Back Squats | 84 kg

Level 17

3 Back Squats | 85 kg

Level 18

3 Back Squats | 90 kg

Level 21

3 Back Squats | 91 kg

Level 24

Sets

3 Back Squats | 76 kg

Level 12

3 Back Squats | 84 kg

Level 17

3 Back Squats | 85 kg

Level 18

3 Back Squats | 90 kg

Level 21

3 Back Squats | 91 kg

Level 24

Result

1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd ⚡ 164 kg

Result

1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd ⚡ 164 kg

Community

Stats

WOD Count

694th

Level

Work Performed

8,696 ft*lbs (+951)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

694th

Level

Work Performed

8,696 ft*lbs (+951)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

900 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 10,000

Squat

8,833 Reps (+15)

Milestone 1,100

Back Squat

907 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

Result

1114 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 80 kg | Rx'd 1114 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 80 kg | Rx'd

Level 18 Level 18 197th WOD 197th WOD

Back Squat : 3-3-3-3-3

Result

1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd 1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd ⚡164 kg ⚡164 kg

Level 29 Level 29 694th WOD 694th WOD

Back Squat : 3-3-3-3-3

Result

1194 kg | 70 kg, 74 kg, 78 kg, 84 kg, and 92 kg | Rx'd 1194 kg | 70 kg, 74 kg, 78 kg, 84 kg, and 92 kg | Rx'd -84 kg -84 kg

Level 23 Level 23 787th WOD 787th WOD

Back Squat : 3-3-3-3-3

Result

1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 30 kg 30 kg

Level 24 Level 24 915th WOD 915th WOD

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