btwb

Carlos 'Puppy' Hernandez Carlos 'Puppy' Hernandez

2014-10-16 9:57 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 29 secs | Rx'd ⚡ 2 mins 26 secs | Rx'd

Result

10 mins 29 secs | Rx'd ⚡ 2 mins 26 secs | Rx'd

Community

Stats

WOD Count

348th

Level

Avg Power Output

112.7 ft*lbf/s (+21.7)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

348th

Level

Avg Power Output

112.7 ft*lbf/s (+21.7)

Training Days

124 (2014)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 110,000

Run

91,931 Meters (+1,200)

Milestone 2,000

Pull-up

1,561 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,546 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 12 mins 55 secs | Not Rx'd

51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡2 mins 26 secs | Rx'd ⚡2 mins 26 secs | Rx'd

Level 62 Level 62 348th WOD 348th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 46 Level 46 455th WOD 455th WOD

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