btwb

LaFarrah Lane LaFarrah Lane

10-16-2014 4:23 PM

Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 35 secs | Not Rx'd 1 min 50 secs

Result

15 mins 35 secs | Not Rx'd 1 min 50 secs

Notes

Green band

Notes

Green band

Community

Stats

WOD Count

286th

Level

Avg Power Output

86.1 (ft*lbs)/sec (+15.9)

Training Days

95 (2024)

History

Stats

WOD Count

286th

Level

Avg Power Output

86.1 (ft*lbs)/sec (+15.9)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 20,000

Row

19,360 Meters (+1,500)

Milestone 1,500

Pull-up

1,169 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,733 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd

188th WOD 188th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 35 secs | Not Rx'd 15 mins 35 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

286th WOD 286th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 5 secs | Not Rx'd 16 mins 5 secs | Not Rx'd 30 secs 30 secs

404th WOD 404th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 49 secs | Not Rx'd 15 mins 49 secs | Not Rx'd 16 secs 16 secs

567th WOD 567th WOD

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