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Rob Moran Rob Moran

09-03-2023 5:43 AM

09-03-2023 5:43 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 30:13

Intervals
Run, 5 km | 30:13

Result

30 mins 13 secs | Rx'd 24 secs

Result

30 mins 13 secs | Rx'd 24 secs

Notes

10:31 / 9:38 / 9:00 / 1:04

Notes

10:31 / 9:38 / 9:00 / 1:04

Community

Community

Stats

WOD Count

2869th

Level

-

Avg Power Output

43.3 (ft*lbs)/sec (-1.8)

Training Days

100 (2024)

History

22

Stats

WOD Count

2869th

Level

19

Avg Power Output

43.3 (ft*lbs)/sec (-1.8)

Training Days

100 (2024)

History

22

Movement Progress

Movement Progress

Milestone 630,000

Run

624,861 Meters (+5,000)

History (22)

History (22)

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 59 secs

5000 m Runs 28 mins 59 secs

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd

Level 24 Level 24 193rd WOD 193rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 36 secs

5000 m Runs 27 mins 36 secs

Result

27 mins 36 secs | Rx'd 27 mins 36 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 32 Level 32 209th WOD 209th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 26 mins 6 secs

5000 m Runs 26 mins 6 secs

Result

26 mins 6 secs | Rx'd 26 mins 6 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 41 Level 41 256th WOD 256th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 48 secs

5000 m Runs 24 mins 48 secs

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 51 Level 51 257th WOD 257th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 25 mins 42 secs

5000 m Runs 25 mins 42 secs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd 54 secs 54 secs

Level 43 Level 43 348th WOD 348th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 52 secs

5000 m Runs 27 mins 52 secs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 30 Level 30 373rd WOD 373rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:59

Interval
Run, 5 km | 25:59

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 42 Level 42 489th WOD 489th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:15

Interval
Run, 5 km | 25:15

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 44 secs 44 secs

Level 46 Level 46 586th WOD 586th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:36

Interval
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd ⚡39 secs ⚡39 secs

Level 53 Level 53 629th WOD 629th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:36

Interval
Run, 5 km | 25:36

Result

25 mins 36 secs | Rx'd 25 mins 36 secs | Rx'd 1 min 1 min

Level 44 Level 44 872nd WOD 872nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:07

Intervals
Run, 5 km | 28:07

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 28 Level 28 1222nd WOD 1222nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:57

Intervals
Run, 5 km | 26:57

Result

26 mins 57 secs | Rx'd 26 mins 57 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 35 Level 35 1402nd WOD 1402nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:11

Intervals
Run, 5 km | 27:11

Result

27 mins 11 secs | Rx'd 27 mins 11 secs | Rx'd 14 secs 14 secs

Level 33 Level 33 1571st WOD 1571st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:44

Intervals
Run, 5 km | 30:44

Result

30 mins 44 secs | Rx'd 30 mins 44 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 18 Level 18 2134th WOD 2134th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:37

Intervals
Run, 5 km | 29:37

Result

29 mins 37 secs | Rx'd 29 mins 37 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 23 Level 23 2135th WOD 2135th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:18

Intervals
Run, 5 km | 29:18

Result

29 mins 18 secs | Rx'd 29 mins 18 secs | Rx'd 19 secs 19 secs

Level 23 Level 23 2153rd WOD 2153rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:39

Intervals
Run, 5 km | 31:39

Result

31 mins 39 secs | Rx'd 31 mins 39 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 16 Level 16 2260th WOD 2260th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:28

Intervals
Run, 5 km | 28:28

Result

28 mins 28 secs | Rx'd 28 mins 28 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 27 Level 27 2317th WOD 2317th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:21

Intervals
Run, 5 km | 31:21

Result

31 mins 21 secs | Rx'd 31 mins 21 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 17 Level 17 2492nd WOD 2492nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:49

Intervals
Run, 5 km | 29:49

Result

29 mins 49 secs | Rx'd 29 mins 49 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 22 Level 22 2781st WOD 2781st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:13

Intervals
Run, 5 km | 30:13

Result

30 mins 13 secs | Rx'd 30 mins 13 secs | Rx'd 24 secs 24 secs

Level 19 Level 19 2869th WOD 2869th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial