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Rob Moran Rob Moran

04-15-2023 6:00 AM

04-15-2023 6:00 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 29:49

Intervals
Run, 5 km | 29:49

Result

29 mins 49 secs | Rx'd 1 min 32 secs

Result

29 mins 49 secs | Rx'd 1 min 32 secs

Notes

Vertex Pump and Run, but ran in Longcreek 9:55 / 9:34 / 9:18 / 1:03 mile splits 6:10 / 5:57 / 5:47 / 5:09 km splits within each mile

Notes

Vertex Pump and Run, but ran in Longcreek 9:55 / 9:34 / 9:18 / 1:03 mile splits 6:10 / 5:57 / 5:47 / 5:09 km splits within each mile

Community

Community

Stats

WOD Count

2781st

Level

-

Avg Power Output

45.1 (ft*lbs)/sec (+6.3)

Training Days

42 (2024)

History

22

Stats

WOD Count

2781st

Level

22

Avg Power Output

45.1 (ft*lbs)/sec (+6.3)

Training Days

42 (2024)

History

22

Movement Progress

Movement Progress

Milestone 590,000

Run

583,853 Meters (+5,000)

History (22)

History (22)

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 59 secs

5000 m Runs 28 mins 59 secs

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd

Level 24 Level 24 193rd WOD 193rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 36 secs

5000 m Runs 27 mins 36 secs

Result

27 mins 36 secs | Rx'd 27 mins 36 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 32 Level 32 209th WOD 209th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 26 mins 6 secs

5000 m Runs 26 mins 6 secs

Result

26 mins 6 secs | Rx'd 26 mins 6 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 41 Level 41 256th WOD 256th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 48 secs

5000 m Runs 24 mins 48 secs

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 51 Level 51 257th WOD 257th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 25 mins 42 secs

5000 m Runs 25 mins 42 secs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd 54 secs 54 secs

Level 43 Level 43 348th WOD 348th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 52 secs

5000 m Runs 27 mins 52 secs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 30 Level 30 373rd WOD 373rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:59

Interval
Run, 5 km | 25:59

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 42 Level 42 489th WOD 489th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:15

Interval
Run, 5 km | 25:15

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd 44 secs 44 secs

Level 46 Level 46 586th WOD 586th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:36

Interval
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd ⚡39 secs ⚡39 secs

Level 53 Level 53 629th WOD 629th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:36

Interval
Run, 5 km | 25:36

Result

25 mins 36 secs | Rx'd 25 mins 36 secs | Rx'd 1 min 1 min

Level 44 Level 44 872nd WOD 872nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:07

Intervals
Run, 5 km | 28:07

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 28 Level 28 1222nd WOD 1222nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:57

Intervals
Run, 5 km | 26:57

Result

26 mins 57 secs | Rx'd 26 mins 57 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 35 Level 35 1402nd WOD 1402nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:11

Intervals
Run, 5 km | 27:11

Result

27 mins 11 secs | Rx'd 27 mins 11 secs | Rx'd 14 secs 14 secs

Level 33 Level 33 1571st WOD 1571st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:44

Intervals
Run, 5 km | 30:44

Result

30 mins 44 secs | Rx'd 30 mins 44 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 18 Level 18 2134th WOD 2134th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:37

Intervals
Run, 5 km | 29:37

Result

29 mins 37 secs | Rx'd 29 mins 37 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 23 Level 23 2135th WOD 2135th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:18

Intervals
Run, 5 km | 29:18

Result

29 mins 18 secs | Rx'd 29 mins 18 secs | Rx'd 19 secs 19 secs

Level 23 Level 23 2153rd WOD 2153rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:39

Intervals
Run, 5 km | 31:39

Result

31 mins 39 secs | Rx'd 31 mins 39 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 16 Level 16 2260th WOD 2260th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:28

Intervals
Run, 5 km | 28:28

Result

28 mins 28 secs | Rx'd 28 mins 28 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 27 Level 27 2317th WOD 2317th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:21

Intervals
Run, 5 km | 31:21

Result

31 mins 21 secs | Rx'd 31 mins 21 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 17 Level 17 2492nd WOD 2492nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:49

Intervals
Run, 5 km | 29:49

Result

29 mins 49 secs | Rx'd 29 mins 49 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 22 Level 22 2781st WOD 2781st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:13

Intervals
Run, 5 km | 30:13

Result

30 mins 13 secs | Rx'd 30 mins 13 secs | Rx'd 24 secs 24 secs

Level 19 Level 19 2869th WOD 2869th WOD

1 / 21

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

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