300 m Rows 58 secs
6 50 m Shuttle Runs 1 min 20 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 31 secs
300 m Rows 1 min 11 secs
6 50 m Shuttle Runs 1 min 31 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 30 secs
300 m Rows 58 secs
6 50 m Shuttle Runs 1 min 20 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 31 secs
300 m Rows 1 min 11 secs
6 50 m Shuttle Runs 1 min 31 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 30 secs
Result
Result
10 mins 13 secs | (2 mins 18 secs), (2 mins 37 secs), (2 mins 42 secs), and (2 mins 36 secs) | Rx'd 33 secsStats
WOD Count
568th
Level
31
Avg Power Output
88.2 (ft*lbs)/sec (-8.9)
Training Days
74 (2024)
History
3
Stats
WOD Count
568th
Level
31
Avg Power Output
88.2 (ft*lbs)/sec (-8.9)
Training Days
74 (2024)
History
3
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
232,282 Meters (+1,200)Milestone 50,000
Row
40,127 Meters (+1,200)History (3)
History (3)