300 m Rows 56 secs
6 50 m Shuttle Runs 1 min 3 secs
300 m Rows 58 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 1 min 3 secs
6 50 m Shuttle Runs 1 min 14 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 56 secs
6 50 m Shuttle Runs 1 min 3 secs
300 m Rows 58 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 1 min 3 secs
6 50 m Shuttle Runs 1 min 14 secs
300 m Rows 1 min 6 secs
6 50 m Shuttle Runs 1 min 8 secs
Result
Result
8 mins 35 secs | (1 min 59 secs), (2 mins 5 secs), (2 mins 17 secs), and (2 mins 14 secs) | Rx'dNotes
- almost a pukie.
Notes
- almost a pukie.
Stats
WOD Count
264th
Level
63
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
264th
Level
63
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 110,000
Run
99,930 Meters (+1,200)Milestone 20,000
Row
16,200 Meters (+1,200)History (3)
History (3)