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Tom Nugent Tom Nugent

09-27-2023 6:51 PM

Squat Snatch : 1-1-1 Squat Snatch : 1-1-1

Sets

1 Squat Snatch | 155 lbs

Level 63

1 Squat Snatch | 165 lbs

Level 69

1 Squat Snatch | 175 lbs

Level 76

Sets

1 Squat Snatch | 155 lbs

Level 63

1 Squat Snatch | 165 lbs

Level 69

1 Squat Snatch | 175 lbs

Level 76

Result

495 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd -90 lbs

Result

495 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd -90 lbs

Notes

(135/145/155/165/175)

Notes

(135/145/155/165/175)

Community

Stats

WOD Count

6722nd

Level

Work Performed

4,027 ft*lbs (-540)

Training Days

153 (2024)

History

Stats

WOD Count

6722nd

Level

Work Performed

4,027 ft*lbs (-540)

Training Days

153 (2024)

History

Movement Progress

Milestone 24,200

Snatch

23,620 Reps (+3)

Milestone 4,550

Squat Snatch

4,478 Reps (+3)

Milestone 130,000

Squat

128,359 Reps (+3)

History (5)

Squat Snatch : 1-1-1

Sets
1 Squat Snatch | 195 lbs
1 Squat Snatch | 215 lbs
1 Squat Snatch | 225 lbs

Result

635 lbs | 195 lbs, 215 lbs, and 225 lbs | Rx'd 635 lbs | 195 lbs, 215 lbs, and 225 lbs | Rx'd

Level 95 Level 95 4611th WOD 4611th WOD

Squat Snatch : 1-1-1

Sets
1 Squat Snatch | 175 lbs
1 Squat Snatch | 185 lbs
1 Squat Snatch | 190 lbs

Result

550 lbs | 175 lbs, 185 lbs, and 190 lbs | Rx'd 550 lbs | 175 lbs, 185 lbs, and 190 lbs | Rx'd -85 lbs -85 lbs

Level 84 Level 84 6345th WOD 6345th WOD

Squat Snatch : 1-1-1

Sets
1 Squat Snatch | 185 lbs
1 Squat Snatch | 195 lbs
1 Squat Snatch | 205 lbs

Result

585 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 585 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 35 lbs 35 lbs

Level 90 Level 90 6425th WOD 6425th WOD

Squat Snatch : 1-1-1

Sets
1 Squat Snatch | 155 lbs
1 Squat Snatch | 165 lbs
1 Squat Snatch | 175 lbs

Result

495 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd 495 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd -90 lbs -90 lbs

Level 73 Level 73 6722nd WOD 6722nd WOD

Squat Snatch : 1-1-1

Sets
1 Squat Snatch | 165 lbs
1 Squat Snatch | 175 lbs
1 Squat Snatch | 185 lbs

Result

525 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 525 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 30 lbs 30 lbs

Level 80 Level 80 6741st WOD 6741st WOD

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