1 Back Squat 100 kg
1 Shoulder Press 47.5 kg
1 Deadlift 130 kg
1 Back Squat 100 kg
1 Shoulder Press 47.5 kg
1 Deadlift 130 kg
February 16, 2011 7:05 AM
277.5 kg | Rx'd
Level 20
3rd WOD
Result
Result
277.5 kg | Rx'dNotes
1st time doing CrossFit Total WOD
Notes
1st time doing CrossFit Total WOD
Stats
WOD Count
3rd
Level
-
Work Performed
1,500 ft*lbs
Training Days
3 (2024)
History
3
Stats
WOD Count
3rd
Level
20
Work Performed
1,500 ft*lbs
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 200
Deadlift
1 Reps (+1)Milestone 250
Shoulder Press
1 Reps (+1)Milestone 250
Shoulder-to-Overhead
61 Reps (+1)Milestone 750
Squat
61 Reps (+1)History (3)
History (3)
