Sets
Back Squat, 1 rep | 115 kg
Shoulder Press, 1 rep | 57.5 kg
Deadlift, 1 rep | 150 kg
Sets
Back Squat, 1 rep | 115 kg
Shoulder Press, 1 rep | 57.5 kg
Deadlift, 1 rep | 150 kg
January 2, 2013 2:10 PM
322.5 kg | Rx'd
Level 37
472nd WOD
Result
Result
322.5 kg | Rx'd 45 kgStats
WOD Count
472nd
Level
37
Work Performed
1,682 ft*lbs (+182)
Training Days
1 (2024)
History
3
Stats
WOD Count
472nd
Level
37
Work Performed
1,682 ft*lbs (+182)
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
333 Reps (+1)Milestone 1,000
Deadlift
939 Reps (+1)Milestone 500
Shoulder Press
414 Reps (+1)Milestone 2,250
Shoulder-to-Overhead
2,012 Reps (+1)Milestone 7,500
Squat
6,755 Reps (+1)History (3)
History (3)
