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Valerie Foley Valerie Foley

10-22-2014 9:57 AM

10-22-2014 9:57 AM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 4:14

Interval
Run, 800 m | 4:14

Result

4 mins 14 secs | Rx'd 7 secs

Result

4 mins 14 secs | Rx'd 7 secs

Notes

Lil post strength run, kicked it up the last 100m.

Notes

Lil post strength run, kicked it up the last 100m.

Community

Community

Stats

WOD Count

750th

Level

48

Avg Power Output

64.5 (ft*lbs)/sec (+5.1)

Training Days

114 (2024)

History

5

Stats

WOD Count

750th

Level

48

Avg Power Output

64.5 (ft*lbs)/sec (+5.1)

Training Days

114 (2024)

History

5

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 170,000

Run

156,862 Meters (+800)

History (5)

History (5)

Run 800 m TT

Run 800 m TT

800 m Runs 4 mins 17 secs

800 m Runs 4 mins 17 secs

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd

Level 46 Level 46 332nd WOD 332nd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:21

Interval
Run, 800 m | 4:21

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 4 secs 4 secs

Level 44 Level 44 598th WOD 598th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:14

Interval
Run, 800 m | 4:14

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 7 secs 7 secs

Level 48 Level 48 750th WOD 750th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:06

Intervals
Run, 800 m | 4:06

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡43 secs ⚡43 secs

Level 52 Level 52 1052nd WOD 1052nd WOD

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